Hello Poolatians, Land Exercise Something of a rant here as I have had this conversation now twice in the last ten days, once with a client and once with a friend. They asked the same question “you work out five days a week don”t you?” When I said “no I am happy if I get three workouts a week in” they both had exactly the same reply which was “thank goodness, there is hope for me!” How sad … [Read More...]