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Poolates

The principles of Pilates . . . the benefits of aquatic exercise.

The principles of Pilates . . .
the benefits of aquatic exercise.

Training


Announcing a TRAINING CLASS
in Bloomfield - Mar. 23-24, 2019!


Training Class

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Would YOUR pool be a great location for a Poolates class or seminar?


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Become a Poolates instructor and gain certification to instruct this breakthrough wellness program.

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Created at The Ritz-Carlton Key Biscayne, Miami, Poolates is a twist on traditional Pilates. Participants use a gentle resistance of warm pool water to strengthen and stabilize key muscles in the legs, abdomen and back.

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NewsSplash Update

August 3, 2017 By Lisa Gibson

Hello, Poolatians. Well, a lot of good things have happened since the last NewsSplash posting. We have built and re-launched a new website, and Poolates has been at the New York, California, Florida and Atlanta Manias. We will also be at Dallas Mania — the last one for this year, as I am headed to England! I am taking a 6-month Pilates course at the Physiotherapy and Pilates Rehabilitation … [Read More...]

The State of Exercise

August 12, 2016 By Lisa Gibson

Hello Poolatians, Land Exercise Something of a rant here as I have had this conversation now twice in the last ten days, once with a client and once with a friend. They asked the same question “you work out five days a week don”t you?” When I said “no I am happy if I get three workouts a week in” they both had exactly the same reply which was “thank goodness, there is hope for me!” How sad … [Read More...]

More from Lisa's Blog

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lgibson@poolates.com
  • Home
  • What Is Poolates
    • Watch Videos
    • Photo Galleries
    • In The News
  • Join Poolates
    • Find A Class
    • Host A Class
    • Become An Instructor
    • Purchase Poolates DVDs
  • Lisa’s Blog
  • Poolates Manual
  • Contact
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  • Become An Instructor
  • Purchase Poolates DVDs
   
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